Episode 7 of A Pitcher Full!
Ayman Mukerji Househam is a speaker at TEDxNYU 2018 on the topic of mindfulness and its health benefits. She has also co authored two...
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Episode 6 of A Pitcher Full!
Francie Webb, author and hand expression educator, tells the story of how recovering from trauma, making self care a priority, and other...
Episode 5 of A Pitcher Full!
Sondra Stewart calls herself a relationship Sherpa as she describes her role in helping others in the process to transform themselves to...
Episode Four of A Pitcher Full!
This week, Ruthie Kukoff, an interior designer turned professional organizer, chats with me about her unique approach to organizing. She...
Episode Three of A Pitcher Full!
This week, I sit down with my friend Frank, a Toronto based Software Consultant who took a three year sabbatical to find more in life. ...
Episode Two of A Pitcher Full!
This week, we speak to Bryan Edmond of Consulting Entourage (a social media marketing company) and founder of the the Sobriety Network....
Episode One of A Pitcher Full!
I am so excited to have completed my first episode of my new Podcast, "A Pitcher Full" a podcast about how we fill up our "wellness cup",...
Healthy Snacking Workshop
This is a handout that goes along with a healthy snacking workshop I gave at the Greenpoint YMCA. I will post a more detailed blog post...
Visioning for the New Year
Each January, we get a shiny new year without any dings or baggage or grime if we so choose. We get to decide what will serve us in the...
Coming Soon....
Check back soon for interviews, recipes, tips, and stories.... #HowTo #Budget #Recipe