GreatFull Wellness

I am so excited to have completed my first episode of my new Podcast, "A Pitcher Full" a podcast about how we fill up our "wellness cup",...

This is a handout that goes along with a healthy snacking workshop I gave at the Greenpoint YMCA.  I will post a more detailed blog post...

Each January, we get a shiny new year without any dings or baggage or grime if we so choose.  We get to decide what will serve us in the...

Check back soon for interviews, recipes, tips, and stories.... #HowTo #Budget #Recipe