Francie Webb, author and hand expression educator, tells the story of how recovering from trauma, making self care a priority, and other life experiences gave her the awareness that she is “enough” and that she was a powerful being and that she should share that with others.
Her book may be purchased here. And she is on the web here. We would love to hear from you! Let us know your thoughts and comments and send us any ideas you may have for a story or guests for the show.
Sondra Stewart calls herself a relationship Sherpa as she describes her role in helping others in the process to transform themselves to be able to have better relationships. Sondra found her way to to experiencing better relationships through meditation and mindfulness, and finding wisdom by training in India. She tells us of her revealing valentines project that helps women understand themselves and how they are communicating (or not communicating) and how changing that can
This week, Ruthie Kukoff, an interior designer turned professional organizer, chats with me about her unique approach to organizing. She uses techniques like mindfulness, visualization, and tough love (among others) to help people transform their homes into spaces they love to be in, helping them to process emotions and feel better along the way. I firmly believe that our environment can effect our wellness and I was very eager to hear the tips she had to offer to creating a