Serve Your body
Free Online Course
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No expectations. Just space and time for you and your body.
Welcome
Course Intro. Watch Here to learn about the Serve Your Body Course.
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This four week course provides education, meditations, and downloadable worksheets to create a loving foundation for serving your body.
Week One
Communicating With Our Body
This week we will focus on our communication with our body and how our thoughts and words affect our body and how we think of ourselves.
Week One Intro
Meditation Intention
Sondra explains the wisdom behind this week's
daily meditation.
Week One Wisdom
Magic Mirror
Sondra Guides us through the magic mirror meditation.
This meditation is intended to be practiced once a day through week one.
Week One Meditation
Shifting our Communication
How to observe and shift how we communicate with our body and how a change in intention can shift the results of our actions.
Download and print your homework here.
Week One Homework Guide
Week Two
Ideals
How ideals come into play with our thoughts about our behaviors and body.
Week Two Intro
Meditation Intention
Sondra explains the wisdom behind this week's
daily meditation.
Week Two Wisdom
Ideals Discovery
Sondra Guides us through the ideals meditation.
This meditation is intended to be practiced once a day through week two.
Week Two Meditation
Shifting our Ideals
Shifting our focuses and goals to best serve us in
the most positive way.
Download and print your homework here.
Download and print your food, lifestyle, and symptom journal here.
Week Two Homework Guide
Week Three
The Stories We Tell
The stories we tell ourselves about our body and how we feel influence our behaviors and thoughts.
Week Three Intro
Meditation Intention
Sondra explains the wisdom behind this week's
daily meditation.
Week Three Wisdom
Stories
Sondra Guides us through the stories meditation.
This meditation is intended to be practiced once a day through week three.
Week Three Meditation
Deciphering and Planning
We look at the communication our body is giving us and make a plan to make the shifts we want to experience.
Download and print your homework here.
Week Three Homework Guide
Week Four
Listening to Our Body
Our body is constantly communicating with us. This week we focus on paying attention and understanding the information our body is sending us.
Week Four Intro
Meditation Intention
Sondra explains the wisdom behind this week's
daily meditation.
Week Four Wisdom
Listen
Sondra Guides us through the listening meditation.
This meditation is intended to be practiced once a day through week four.
Week Four Meditation
Week Four Homework Guide
Conversing with Your
Body and acting to serve you.
We look at the communication our body is giving us and make a plan to make the shifts we want to experience.
Download and print your homework here.