Serve Your body

Free Online Course

No expectations. Just space and time for you and your body. 

Welcome

Course Intro. Watch Here to learn about the Serve Your Body Course.

This four week course provides education, meditations, and downloadable worksheets to create a loving foundation for serving your body. 

Week One

Communicating With Our Body

This week we will focus on our communication with our body and how our thoughts and words affect our body and how we think of ourselves.

Week One Intro

Meditation Intention

Sondra explains the wisdom behind this week's

daily meditation. 

Week One Wisdom

Magic Mirror

Sondra Guides us through the magic mirror meditation. 

This meditation is intended to be practiced once a day through week one. 

Week One Meditation

Shifting our Communication

How to observe and shift how we communicate with our body and how a change in intention can shift the results of our actions. 

Download and print your homework here.  

Week One Homework Guide

Week Two

Ideals

How ideals come into play with our thoughts about our behaviors and body.

Week Two Intro

Meditation Intention

Sondra explains the wisdom behind this week's

daily meditation. 

Week Two Wisdom

Ideals Discovery

Sondra Guides us through the ideals meditation. 

This meditation is intended to be practiced once a day through week two. 

Week Two Meditation

Shifting our Ideals

Shifting our focuses and goals to best serve us in 

the most positive way.

Download and print your homework here.  

Download and print your food, lifestyle, and symptom journal here. 

Week Two Homework Guide

Week Three

The Stories We Tell

The stories we tell ourselves about our body and how we feel influence our behaviors and thoughts. 

Week Three Intro

Meditation Intention

Sondra explains the wisdom behind this week's

daily meditation. 

Week Three Wisdom

Stories

Sondra Guides us through the stories meditation. 

This meditation is intended to be practiced once a day through week three. 

Week Three Meditation

Deciphering and Planning

We look at the communication our body is giving us and make a plan to make the shifts we want to experience. 

Download and print your homework here.  

Week Three Homework Guide

Week Four

Listening to Our Body

Our body is constantly communicating with us. This week we focus on paying attention and understanding the information our body is sending us. 

Week Four Intro

Meditation Intention

Sondra explains the wisdom behind this week's

daily meditation. 

Week Four Wisdom

Listen

Sondra Guides us through the listening meditation. 

This meditation is intended to be practiced once a day through week four. 

Week Four Meditation

Week Four Homework Guide

Conversing with Your

Body and acting to serve you. 

We look at the communication our body is giving us and make a plan to make the shifts we want to experience. 

Download and print your homework here.