Postpartum Support
My support philosophy is designed to allow my clients to feel completely held. I am committed to diving deep with my clients to understand their history and current lives so that I can facilitate stepping into the next chapter on a solid foundation.
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This support is an investment in the health and wellbeing of your family as a whole.
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Postpartum Support
In Person Postpartum Support
I will join you in your home to facilitate a smooth 4th trimester. Every visit you will have feeding and/or lactation support, newborn care information customized to your baby and their needs, time for you to sleep, meals made and light housework.
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Each session typically also includes time for processing birth and all of the changes happening in the weeks following.
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Each package includes two prenatal meetings to establish our relationship and create a postpartum plan together.
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Postpartum hours are charged at $55 an hour (min 12 hours) with a required $200 fee to cover prenatal meetings. If you are a birth client, you may add hours without this fee.
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To learn more click here.
Virtual Postpartum Support
If you have great in person support from a friend or family member then this is a great option.
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We will meet before baby comes to create a customized postpartum plan. One baby is here I will provide recommendations and guidance for what ever comes up with your baby including newborn care, feeding, and emotions.
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Investment: $400 for four weeks of support.
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My postpartum services are unique in that, along with other services, I use my integrative wellness experience. I include meal planning and preparation for nourishing food to support recovery from birth, milk production, and managing life with sleep disruption.
I require two prenatal visits for clients only working with me for postpartum support so that I can gain an understanding of your background and how to best support you.
Each visit includes:
Feeding support
Help with the emotional and physical recovery after birth
Light housekeeping
Running errands
Assistance with newborn care such as diapering, bathing, feeding and comforting
Light meal preparation
Baby soothing techniques
Education
Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups.
Unlimited text, phone, and video support between visits.
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Investment:
$200 onboarding fee and $55 for every hour of in person support. The average packages is 24 hours.
One time support meetings.
One Hour Postpartum Consultation
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Sometimes you just need a little support, some information, problem solving, and a plan to move forward. In our hour together, we will talk about everything that is going on, create a path forward together, and determine if you need more support and where that support should come from.
This package includes:
1. One hour of live virtual support (over zoom)
2. Limited Text or Phone support for follow up questions for one week.
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Investment: $100
Birth Processing
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We will go over your birth story in detail over 1-2 hours. I will ask specific questions to prompt you to look at your story from new perspectives and to allow your memory to open up to details that may have been forgotten.
During our discussion I will offer insights into medical interventions, physical and emotional impacts, and what they may all have meant for you at the time and mean for you now.
I will take notes during our session and within two weeks send you a full birth story with my commentary added in so that you can review at any time.
If comfortable, I like to offer a few mediums of art to work with during our discussion as it tends to allow for more opening and bring down emotional barriers.
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In your home: $250 In my office or virtually: $200
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Additionally, we work with other local practitioners to do a closing of the bones ceremony along with this process which is a powerful tool for healing and closure.
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Other Ongoing Support
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Continuous Lactation Support (6 weeks)
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With lactation, as with any new practice, having a trusted guide and supporter can create a more beneficial experience. With continuous Lactation Support, we will create solutions, systems, and more ease together for your specific needs. Every person's situation, body and baby are unique and a combination of education and supported experience will set the foundation of a confident independent practice.
This package includes four weeks of continuous lactation support.
1. Initial intake meeting to get all the facts we are working with.
2. Initial 1 hour lactation session to latch baby and talk about scenarios and choices.
3. 3, 30 minute follow up sessions.
4. Email and text support on an as needed basis.
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Investment: $500
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Reproductive Health Services
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A combination of doula and wellness coaching. I will support you by holding space to hear about any of your reproductive health and fertility conserns and walk you through possibilities and options for your specific needs and goals. I will also guide you and support you through executing wellness changes you may choose to make.
This may look like but is not limited to changes to get and stay pregnant, regulating cycle, postpartum hormonal swings, and sexual wellness pre and postpartum.
This package includes three months of services consisting of
1. Initial intake and support meeting (virtual or in person)
2. 6 additional support and check in meetings )virtual or in person)
3. Weekly check in emails on weeks when meetings are not happening.
4. Email and text support on an as needed basis.
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Investment: $700