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Sleepy Baby

Postpartum Support

My support philosophy is designed to allow my clients to feel completely held.  I am committed to diving deep with my clients to understand their history and current lives so that I can facilitate stepping into the next chapter on a solid foundation.

This support is an investment in the health and wellbeing of your family as a whole. 

 

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Postpartum Support

Breastfeeding

In Person Postpartum Support

I will join you in your home to facilitate a smooth 4th trimester. Every visit you will have feeding and/or lactation support, newborn care information customized to your baby and their needs, time for you to sleep, meals made and light housework.  

Each session typically also includes time for processing birth and all of the changes happening in the weeks following. 

Each package includes two prenatal meetings to establish our relationship and create a postpartum plan together. 

Postpartum hours are charged at $55 an hour (min 12 hours) with a required $200 fee to cover prenatal meetings.  If you are a birth client, you may add hours without this fee. 

To learn more click here. 

Mother Baby Bonding

Virtual Postpartum Support

If you have great in person support from a friend or family member then this is a great option. 

We will meet before baby comes to create a customized postpartum plan.  One baby is here I will provide recommendations  and guidance for what ever comes up with your baby including newborn care, feeding, and emotions. 

Investment: $400 for four weeks of support.

My postpartum services are unique in that, along with other services, I use my integrative wellness experience. I include meal planning and preparation for nourishing food to support recovery from birth, milk production, and managing life with sleep disruption.

 

I require two prenatal visits for clients only working with me for postpartum support so that I can gain an understanding of your background and how to best support you. 

 

Each visit includes:

Feeding support

Help with the emotional and physical recovery after birth

Light housekeeping

Running errands

Assistance with newborn care such as diapering, bathing, feeding and comforting

Light meal preparation

Baby soothing techniques

Education

Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups.

Unlimited text, phone, and video support between visits. 

Investment:

$200 onboarding fee and $55 for every hour of in person support. The average packages is 24 hours. 

One time support meetings.

One Hour Postpartum Consultation

Sometimes you just need a little support, some information, problem solving, and a plan to move forward.  In our hour together, we will talk about everything that is going on, create a path forward together, and determine if you need more support and where that support should come from. 

 

This package includes:

1.  One hour of live virtual support (over zoom)

2. Limited Text or Phone support for follow up questions for one week. 

Investment: $100

 

One Hour Postpartum Consultation 

Sometimes you just need a little support, some information, problem solving, and a plan to move forward.  In our hour together, we will talk about everything that is going on, create a path forward together, and determine if you need more support and where that support should come from. 

 

This package includes:

1.  One hour of live virtual support (over zoom)

2. Limited Text or Phone support for follow up questions for one week. 

Investment: $100

Continuous Lactation Support (6 weeks)

With lactation, as with any new practice, having a trusted guide and supporter can create a more beneficial experience.   With continuous Lactation Support, we will create solutions, systems, and more ease together for your specific needs.   Every person's situation, body and baby are unique and a combination of education and supported experience will set the foundation of a confident independent practice. 

 

This package includes four weeks of continuous lactation support. 

1.  Initial intake meeting to get all the facts we are working with. 

2. Initial 1 hour lactation session to latch baby and talk about scenarios and choices. 

3. 3, 30 minute follow up sessions. 

4. Email and text support on an as needed basis. 

Investment: $500

Reproductive Health Services

A combination of doula and wellness coaching.  I will support you by holding space to hear about any of your reproductive health and fertility concernse and walk you through possibilities and options for your specific needs and goals.  I will  also guide you and support you through executing wellness changes you may choose to make. 

This may look like but is not limited to changes to get and stay pregnant, regulating cycle, postpartum hormonal swings, and sexual wellness pre and postpartum. 

 

This package includes three months of services consisting of

1.  Initial intake and support meeting (virtual or in person)

2. 6 additional support and check in meetings )virtual or in person)

3. Weekly check in emails on weeks when meetings are not happening. 

4. Email and text support on an as needed basis. 

Investment: $700

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