Healthy Snacking Workshop
This is a handout that goes along with a healthy snacking workshop I gave at the Greenpoint YMCA. I will post a more detailed blog post that gives all of the information I spoke about, at a later date. Below is a helpful outline as well as recipes.
Healthy Snacking Workshop YMCA Greenpoint INSTRUCTOR: Ashlie Yair, Integrative Nutrition Coach ashlie@GreatFullWellness.com Goals for Snacking ● Sustain Proper Bloodsugar
● Provide additional nutrition
● Create a time for a break ● Introducing New foods ● Extend time until next meal
What to Avoid with Snacking ● Sugar ● Using food as a bribe ●Using food as a reward ● Using food as entertainment
● Replacing meals
Tips For Healthy Snacking ● Every Snack should have a health