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Healthy Snacking Workshop

This is a handout that goes along with a healthy snacking workshop I gave at the Greenpoint YMCA.  I will post a more detailed blog post that gives all of the information I spoke about, at a later date. Below is a helpful outline as well as recipes. 

Healthy Snacking Workshop YMCA Greenpoint INSTRUCTOR: Ashlie Yair, Integrative Nutrition Coach Goals for Snacking ● Sustain Proper Bloodsugar

● Provide additional nutrition

● Create a time for a break ● Introducing New foods ● Extend time until next meal

 What to Avoid with Snacking ● Sugar ● Using food as a bribe ●Using food as a reward  ● Using food as entertainment

● Replacing meals

Tips For Healthy Snacking ● Every Snack should have a health