Upstate NY Retreat

"Happiness is

the highest form of health"

         -Dalai Lama

Ashlie Yair Doula
Health Coaching
Meet Ashlie

"I was told I would struggle to get and stay pregnant.   A wellness coach enabled me to make my dream of having a family come true. A doula helped me to have the births that I envisioned.  Now I help others meet their wellness goals with health coaching and meet their babies with doula services. "

Recipes & Tips 

 

Soon to come to GreatFull Wellness.......

Finding Your Path

 

There are many ways to find your path to reach your health and healing goals.  Each person's life presents opportunities to make this path easier.  Click here to discover your options. 

Did you know that some "healthy" foods can be dangerous for some bodies?

This salad looks healthy, but 

to anyone fighting inflammation, it could have unfortunate side effects.

Tomatoes: The lycopene content of tomato can result in some serious intestinal problems, such as Irritable Bowel Syndrome (IBS)