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My postpartum services are unique in that, along with other services, I use my integrative wellness experience. I include meal planning and preparation for nourishing food to support recovery from birth, milk production, and managing life with sleep disruption.


This package includes 12, 4 hour in person visits and two prenatal meetings. This is usually spread out over 4 weeks, it is also possible to schedule them differently after we discuss your needs. You also will get text, email, and phone support between visits. Support options for each visit will include:


Feeding support

Help with the emotional and physical recovery after birth

Light housekeeping

Running errands

Assistance with newborn care such as diapering, bathing, feeding and comforting

Light meal preparation

Baby soothing techniques

Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups.

4 Weeks Postpartum Package